Now that the holidays are over, we can catch our breath and settle into the New Year. If you’re like me, the hustle and bustle of December have left you …
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What is Thanksgiving and why do we celebrate it? According to History.com, “The first Thanksgiving took place in 1621 when the Plymouth colonists and the Wampanoag shared a …
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In an earlier post, I wrote about friendship and how we have many different types of friends and relationships throughout our lives. When we are younger, we don’t necessarily see …
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What is music? By definition, it is: 1. “The art of arranging sounds in time to produce a composition through the elements of melody, harmony, and timbre. 2 . Vocal …
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Today is Labor Day and once again, we find ourselves at the crossroads of where summer ends and fall begins. I always find myself feeling a little sad as summer …
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Last week, I wrote a tribute about the passing of my father. The process of writing that post was very cathartic for me. It helped me express my thoughts and …
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The last couple of weeks have been an overwhelming mix of thoughts and emotions for me. My father passed away on July 6, and we laid him to rest nearly …
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Let’s talk about happiness. What is happiness? The answer to that of course is going to be different for everybody, but in general, happiness is a state of mind where …
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Today we celebrate one of our most important holidays in America, and that is Memorial Day. A day that is usually marked by weekend festivities such as family cookouts, …
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In my most recent session with my life coach, we discussed how to identify your values so you can determine if you are living life in accordance with that which …